Have you ever felt the frustration of repeatedly setting goals, like shedding a few pounds or picking up a new skill, only to fall short each time? Or setting performance goals for your team and never seeing them reached? Perhaps you’ve reached the point of
Gratitude is the appreciation of the good things in your life, big or small. It’s a powerful emotion that can have a positive impact on your mental and physical health. When you’re grateful, you’re more likely to feel happy, optimistic, and resilient. Practicing gratitude is
Confidence is a key ingredient for success in all aspects of life. It allows you to take risks, pursue your goals, and build strong relationships. However, many people struggle with confidence, and it can be hard to know how to improve it. Research shows that
Recent studies by Gallup report that 89% of workers feel burned out. According to the American Psychological Association, 77% of workers reported experiencing work-related stress in the last month, and up to 57% reported the negative impact of work-related stress that is sometimes associated with
Time management is an essential skill for leaders and professionals alike. It’s about using your time wisely to accomplish goals. Did you know that 82% of people don’t have a time management strategy? Time management skills are essential in order to accomplish tasks successfully and
Trust is the foundation of all successful relationships, both personal and professional. It is the glue that holds teams together and the building block for resilient relationships. When people trust each other, they are more likely to collaborate effectively, share ideas openly, and take risks.
Did you know that the average person makes around 35,000 decisions a day? Many of these decisions are made on autopilot, but they shape your life, success, health, and finances. Today, I’ll guide you on how to take charge of these decisions and make the
In early 2023, I conducted a research about personal goal setting, which was recently published in the Open Journal of Social Studies. The research reveals that only 6% of people achieve their personal goals. Most importantly, the research led to the discovery of the secret
Finding work-life balance seems to puzzle even the most seasoned professionals. In a world where work and personal life often intertwine, finding the balance between the two can feel extremely challenging. With a lot of people working from home, fully remote or hybrid it is
