You’ve made all kinds of attempts to get a grip, to rest, to breath- but constant stress has you feeling helpless and completely exhausted. Your problems seem overwhelming. Everything looks bleak and it’s difficult to muster up the energy to care, let alone take action
Our inner voice, also known as self-talk, can significantly influence our thoughts, emotions, and overall well-being. For some individuals, that inner voice tends to be negative, critical, and self-sabotaging. This negative self-talk can impact our self-esteem, confidence, and ability to achieve our goals. However, it
Saying no is a powerful skill. It allows you to set boundaries, protect your time and energy, and prioritize your well-being. However, many people struggle with saying no, fearing they will disappoint others or come across as rude or unhelpful. The truth is, that saying
I used to struggle to start writing. I used to sit there and think about perfecting every line, thought, or idea. The truth of the matter is that as long as I tried to write that perfect line, sentence, or paragraph, I was pretty much
Considering all the errands you have to run, all the things you have to do for work or for school, all the chores you must do to make your home minimally presentable on the inside and on the outside, all the activities to which you
Sometimes, subtle differences in our attitude that make major differences in our future can be as simple as the language we use. It’s the difference in how you talk to yourself and others. It’s consciously making a decision to quit saying what you don’t want and to
Have you ever wondered why some people seem to get so much done? When they say, ”I’m going to…” start exercising, eat healthier, get organized, read more, etc., you know that they’re going to make it happen. But when you try to go after similar
I’m sure that you’ve heard about the importance of resilience, you might have been a part of a training about being resilient. The pandemic underscored the importance of resilience, leading to an increased focus on training programs. However, you might think that this is just
We all have an unspoken tendency to push aside what we want – to wait for it to happen it “someday.” “Someday I’ll change careers and make more money…. Someday I’ll go back to school…Someday I’ll start investing more in myself…. We keep waiting and
