The Dos and Don’ts of Handling Courageous Conversations

courageous conversations

Is there a challenging conversation at work or in your personal life that needs to happen that you keep putting off? We all face difficult conversations that need to be handled, but we all dread them. We can call these ‘Courageous Conversations’ because they oftentimes require so much courage to handle. In your personal life, […]

Want to Change Self Sabotaging Habits? Use THIS Winning Rule NOW

Have you ever decided to lose weight and then found yourself yet again going for those cookies that you have decided not to touch? Have you ever signed up for a gym membership, go twice and then just stop going? Did you made a promise to yourself to save money but then end up spending […]

Are You Exhausted and Worn Out? Here are Five Things You Can Start Doing Today

exhausted and worn out

You’ve made all kinds of attempts to get a grip, to rest, to breath- but constant stress has you feeling helpless and completely exhausted. Your problems seem overwhelming. Everything looks bleak and it’s difficult to muster up the energy to care, let alone take action to help yourself. You have gotten to the point of […]

How to Beat Perfectionism Before It Beats You

I used to struggle to start writing. I used to sit there and think about perfecting every line, thought, or idea. The truth of the matter is that as long as I tried to write that perfect line, sentence, or paragraph, I was pretty much sitting in front of blank pages for most of my […]

How 15 Min a Day Can Change Your Life

How 15 Min a Day Can Change Your Life Considering all the errands you have to run, all the things you have to do for work or for school, all the chores you must do to make your home minimally presentable on the inside and on the outside, all the activities to which you must […]

Want to Get the Life You Want? Stop Saying These Five Things Now!

Sometimes, subtle differences in our attitude that make major differences in our future can be as simple as the language we use. It’s the difference in how you talk to yourself and others. It’s consciously making a decision to quit saying what you don’t want and to start saying what you do want.   It’s faith—believing in […]

How to Jumpstart Winning Habits

Have you ever wondered why some people seem to get so much done? When they say, ”I’m going to…” start exercising, eat healthier, get organized, read more, etc., you know that they’re going to make it happen. But when you try to go after similar goals, it’s a different story. You might be able to […]

Resilient is the New Happy. Here is Why

Resilient Is The New Happy

Be honest. Have you ever looked in the mirror and wondered why you aren’t happy and yet how resilient you are? If you said “yes,” then know that you’re not alone. That feeling of being “not happy” might be more common than you think. Have you ever wondered how many people actually feel very happy? […]