Effective time-management is about being the master of your time rather than a slave to time-wasting. Knowing how to manage time is critical to success on any level- personal, professional, and organizational. Get this: Up to 80% of the average working day is spent on activities that do not promote you Only 17% of Americans […]
In order to have a healthy workplace and engaged teams, leaders need to be more mindful of ways to mitigate employee burnout.
Is there a challenging conversation at work or in your personal life that needs to happen that you keep putting off? We all face difficult conversations that need to be handled, but we all dread them. We can call these ‘Courageous Conversations’ because they oftentimes require so much courage to handle. In your personal life, […]
Dynamics Do-Over- How to Completely Transform Dynamics with Anyone in Your Life in Three Simple Steps.
Leaders, do you have a team member that you struggle to even bear the presence of, let alone productively work with? Do you feel frustrated and anxious about other team members who just never seem to follow what you are asking them to do? Are you dealing with team members who are negative, passive-aggressive or […]
Have you ever decided to lose weight and then found yourself yet again going for those cookies that you have decided not to touch? Have you ever signed up for a gym membership, go twice and then just stop going? Did you made a promise to yourself to save money but then end up spending […]
You’ve made all kinds of attempts to get a grip, to rest, to breath- but constant stress has you feeling helpless and completely exhausted. Your problems seem overwhelming. Everything looks bleak and it’s difficult to muster up the energy to care, let alone take action to help yourself. You have gotten to the point of […]
You are working so hard to change things in your life for the best, but you are still having negative thoughts. “I’m never going to be promoted,” or you constantly think, “People think I’m weird”. Let me tell you this: these conversations you have with yourself in your own mind have the strangest tendency to turn […]
I used to struggle to start writing. I used to sit there and think about perfecting every line, thought, or idea. The truth of the matter is that as long as I tried to write that perfect line, sentence, or paragraph, I was pretty much sitting in front of blank pages for most of my […]
How 15 Min a Day Can Change Your Life Considering all the errands you have to run, all the things you have to do for work or for school, all the chores you must do to make your home minimally presentable on the inside and on the outside, all the activities to which you must […]
Sometimes, subtle differences in our attitude that make major differences in our future can be as simple as the language we use. It’s the difference in how you talk to yourself and others. It’s consciously making a decision to quit saying what you don’t want and to start saying what you do want. It’s faith—believing in […]