10 Effective Tips to Become More Confident Today

become more confident

Confidence is a key ingredient for success in all aspects of life. It allows you to take risks, pursue your goals, and build strong relationships. However, many people struggle with confidence, and it can be hard to know how to improve it. Research shows that people with high self-esteem generally have more success at school […]

Announcing the Publishing of My New Research and the 6% Club

6 percent research dr michelle rozen

In early 2023, I conducted a research about personal goal setting, which was recently published in the Open Journal of Social Studies. The research reveals that only 6% of people achieve their personal goals. Most importantly, the research led to the discovery of the secret formula those 6% use to achieve specific goals. Table of […]

Leaders, STOP the Blame Game!

Blaming others when there is a problem and finding excuses is a human tendency. In fact, psychologists have long concluded that people tend to judge others more harshly for their negative actions, assigning fault and blame more often than praise and responsibility. The reason is simple. Our brain takes a lot of energy from our […]

5 Strategies to Transform your Relationships

3 step plan to building better and healthier relationships with others.

Interacting and building relationships with others is an integral part of our personal and professional lives. However, sometimes we encounter challenges in our interactions, whether it’s with colleagues, friends, family members, or even strangers. Transforming the dynamics with someone can be a transformative experience that opens doors to better communication, understanding, and connection. In this […]

How to Hit the Mute Button on Negative Self Talk (and Why You Should Make it a Priority)

How to stop beating your self up. Guide on how to stop being so hard on yourself.

Our inner voice, also known as self-talk, can significantly influence our thoughts, emotions, and overall well-being. For some individuals, that inner voice tends to be negative, critical, and self-sabotaging. This negative self-talk can impact our self-esteem, confidence, and ability to achieve our goals. However, it is possible to quieten that negative inner voice and cultivate […]

How 15 Minutes a Day Can Change Your Life

How to stop wasting time and be more productive.

Considering all the errands you have to run, all the things you have to do for work or for school, all the chores you must do to make your home minimally presentable on the inside and on the outside, all the activities to which you must drive the children, all the regulations to follow, all […]

Want to Get the Life You Want? Stop Saying These Five Things Now!

How to change your attitude and get the life you want and deserve.

Sometimes, subtle differences in our attitude that make major differences in our future can be as simple as the language we use. It’s the difference in how you talk to yourself and others. It’s consciously making a decision to quit saying what you don’t want and to start saying what you do want. It’s faith—believing in the […]

Stop Putting Your Dreams on Hold! Do These Five Things Instead.

How to prioritize your own well-being to get the life you want

We all have an unspoken tendency to push aside what we want – to wait for it to happen it “someday.” “Someday I’ll change careers and make more money…. Someday I’ll go back to school…Someday I’ll start investing more in myself…. We keep waiting and wanting, as if waiting and wanting is better than taking […]

Seven Signs that You are Ready for a Change in Your Life

How to make a change in my life

There are moments in life when we know we need to drastically shift the course of our lives in order to live a life we love and truly be happy. Moments that while sometimes scary, will lead to a change that allows us to grow, evolve, and finally become who we were meant to be. […]

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