Want to Get the Life You Want? Stop Saying These Five Things Now!

Sometimes, subtle differences in our attitude that make major differences in our future can be as simple as the language we use. It’s the difference in how you talk to yourself and others. It’s consciously making a decision to quit saying what you don’t want and to start saying what you do want.   It’s faith—believing in […]

How to Jumpstart Winning Habits

Have you ever wondered why some people seem to get so much done? When they say, ”I’m going to…” start exercising, eat healthier, get organized, read more, etc., you know that they’re going to make it happen. But when you try to go after similar goals, it’s a different story. You might be able to […]

Resilient is the New Happy. Here is Why

Be honest. Have you ever looked in the mirror and wondered why you aren’t happy? If you said “yes,” then know that you’re not alone. That feeling of being “not happy” might be more common than you think. Have you ever wondered how many people actually feel very happy? Social media makes it seem as […]

Three Words that will Change Your Life

Let’s face it: Change is hard. Why do so many of us struggle to go from intention to action? From a scientific perspective, procrastination is our brain’s way of managing stress. Designed to protect us, our brains stop us from doing things that could be stressful – because the brain processes stress as a threat. […]

Can We Change for a Change?

Have you ever tried to shed an old and really annoying habit? Have you ever made a New Year’s resolution that you couldn’t keep? If so, welcome to the human race and welcome to your brain. The more we do something—eat chips while watching TV, ride a bike, play an instrument, study a new language—the […]

What Great Leaders Do and What We Can Learn from It

How do leaders and managers differ? Leaders know how to Hit the Change Button. Managers oftentimes struggle with exactly that. While managers are excellent at managing procedures, leaders excel in knowing how to initiate change, how to lead through change and how to grow through change in the face of a competitive market and a […]

So How Do I Motivate Myself?

Motivation is always something that bothers us. Always. How do we get more motivated? What actually motivates us? Is there a way for us to become more motivated and accomplish more? Here are the three most important things about how motivation works in the human mind. This is what will make you more successful and […]

Feeling Stuck in Your Life or Career? Here is What You Can Do

Have you ever been waiting for an elevator to come and hit the button over and over? When the elevator did not come, you hit the button again, and then again, with increased intensity (and frustration). You did this even though you knew, just like the rest of us, that hitting the button again and […]

Let Go of the Past on Your Way to a Much Better Future

Working toward change is working toward a different future. If a better future is what you have in mind, you have to start letting go of the past. Being stuck in the past entails no movement forward. Oftentimes, the past struggles sit heavy on our shoulders and hold us back from both living in the […]

Why You Should Leave Your Ego Behind When You Pack for Success

Your ego is in control when your main considerations are how you feel about yourself. This is usually accompanied by a strong desire to feel better about yourself. To feel superior to others, a sense that you are right, that you know better, that your value is confirmed. Think of it as you would think […]